We’re always on the lookout for simple tips that can help us work and live better. Going for walks during the workday is about as simple as it gets.
Whether you plan a walking meeting, or schedule a solo stroll into your workday, lacing up your runners and heading outside is one of those activities that can have compounding positive impacts for your work and life.
Five benefits of taking a walk during the workday
Taking breaks makes us more productive
Taking breaks from work can boost your motivation and help you make better, quicker decisions. It can also help consolidate new learning. It might seem counterintuitive that walking away from your desk can actually save you time, but the research shows the breaks will make us more productive.
It can help with idea generation
Are you feeling pressure to solve a problem or come up with a new idea? Breaking away from technology and heading outdoors has been shown to help with attention, creativity and inspiration.
You'll burn extra calories
We’re made to move! Adding in extra steps during your workday is a great way to get more exercise.
It'll make you happier
Studies have linked time spent outside, especially in green spaces, with lower stress and increased happiness. It’s also linked to better immunity. Aim for a dose of about 20 minutes to get the well-being benefits.
It can help prevent health issues
Prolonged sitting is linked to all kinds of health issues, from heart disease to dementia. While you might think you’re winning at work by chaining yourself to your desk, you could be shortening your life. It’s essential to get up and move around regularly. Why not head outside to reap the additional benefits of a longer stroll?
"We prioritize wellness at [inn]space because we know it helps people work better. It's why we've created outdoor workspaces."
Many of our guests keep runners in our coat room at the [inn] so they can go for a walk during the day. Do you plan time for walking while working? We’d love to hear about the impact the additional movement has had on your work and life.